If you need some ideas on how to run a practice, we have created a sample practice session:
6:00-6:05 Talk to Parents. Collect Emergency Contact Forms; Remind all to bring Water bottles and Mouthpieces, Hand out Game and Snack Schedules.
6:05-6:10 Talk to Kids. Pick 2 Practice Captains. Cover kids again on Team Rules about no talking while coach is talking, no rock throwing, no hands on other players, HAVE FUN!
6:10-6:20 Lap & Warm-ups. Cherry Pickers, Windmills, Hurdle Stretches, Toe Touches, Jumping Jacks, Run in Place.
***Water break***
6:22-6:45 Skills Sessions:
Station 1: QB-Center Snap (QB= Kelsey Center=Garrison and Anthony)
Station 2: Receiving (Chris and Ryan)
Station 3: Defense (Zach, Sean, Peyton)
***Water break***
6:47-7:30 Run Offense:
Walk Thru Plays
Explain each individual’s assignment
Run Plays
***Water break***
7:32-7:55 Flag Pulling
7:55-8 Huddle Kids: Applaude Effort, Collect Flags, Ask if any Questions, Pick up Cones, Equip., Trash