Temp/Wind

Chill

• All age group are allowed to participate in all conditions

• Players wear appropriate clothing

• All age groups are allowed to practice
• Players must have a jacket and pant on to start training
  • U4-U12 Players must keep jacket and pants on through the training
    • U13 and older may use their discretion while training

• All players wear hats and gloves

• U4-U12 may not train outside
• U13 and above must wear a jacket and pants on while training
• All players must have hat and gloves
• Outside training may not last more than an hour

• No outside Training

• Must ingest water at least once per hour
• No restrictions on water consumption

• At least 2 water breaks per hour
• 3-5 minute rest period recommended with each break

• Must Ingest water at least twice per hour
• No restrictions on water consumption

• At least 3 water breaks per hour
• 3-5 minute rest period recommended with each break

• Water breaks every 20 minutes
• 5 minute rest period for each hour training
• No restrictions on water consumption

• 3-4 water breaks per hour
• 3-5 minute rest period recommended with each break
• Personal ice towels for cooling
• All athletes wear sun block

• Water consumed every 20 minutes
• Mandatory 4 water breaks per hour
• 3-5 minute rest period for each water break
• No restrictions on water consumption
• For every 45 minutes of training, minimum of 15 minutes of rest in the shade
• Athletes must wear sun block

• Personal ice towels for cooling
• Training sessions no longer than 2 hours
• Training sessions will start after 6:30

• Water consumed every 10 minutes
• Mandatory 5 water breaks per hour
• 3-5 minute rest period for each water break
• No restrictions on water consumptions
• For every 45 minutes of training, minimum of 15 minutes of rest in the shade
• Training sessions will be no more than 2 hours
• Athletes must wear sun block

• Personal Ice towels for cooling
• Training sessions to start after 6:30

• Cancel outdoor activities or move inside